5 आसान तरीके से बढ़ाये खून में हीमोग्लोबिन (Hemoglobin)

आपके शरीर में मौजूद खून का रंग लाल उसमे मौजूद iron की वजह से होता है, जिसकी कमी की वजह से खून में हीमोग्लोबिन (hemoglobin) की मात्रा कम हो सकती है| इस वजह से शरीर में कमज़ोरी, थकान, दिल की धड़कन में अस्थिरता, त्वचा का…

Oats Sprouted Moong Dal Chilla

#FatFree #HeartHealthy #MoreFibre #CholesterolReduce #DiabetesManagement #MorningBreakfast Healthy for your Heart and helps in proper Diabetes management, here is our tasty Homemade Oats Moong Dal Chilla recipe which is very delicious and makes a good early morning Breakfast.  Ingredients Oats (1 Cup) Water (1.5 Cups) Sprouted…

6 easy life hacks to get Cholesterol levels in control

High blood cholesterol is one of the major risk factors for developing a heart disease or having a heart attack. Diabetic people are twice as likely to develop such disease than someone without Diabetes. To help you manage your diabetes level, we suggest you following…