6 easy life hacks to get Cholesterol levels in control

High blood cholesterol is one of the major risk factors for developing a heart disease or having a heart attack. Diabetic people are twice as likely to develop such disease than someone without Diabetes.

To help you manage your diabetes level, we suggest you following life hacks to live a healthy life and reduce your risk of heart disease:

 

1. Eat Soaked Almonds

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Early morning on an empty stomach eat 5-6 soaked almonds. (Soak them in water for 4-6 hours.) They help reduce as much as 10 % of you total cholesterol level in a month.

 

2. Coriander Tea

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Grind 2 tbsp Coriander Seeds and add it to 1.5 cups of water and boil it. Drink this tea during breakfast to reduce cholesterol levels significantly.

3. Orange Juice

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Later during noon have a glass of Orange juice, (Consume raw Orange if you’re diabetic). It’s rich in Vitamin C and Flavonoids that help in reducing Bad cholesterol levels.

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